Mental Health

I often share experiences from my mental health journey, so I decided to group them all together in one spot for you. I don’t pull punches, so many of these can be difficult to read if you aren’t used to these topics.

The Other Rock

The author reflects on the challenges of removing rocks from their property while drawing a parallel to personal struggles in mental health. Using a rock-picker symbolizes the ongoing effort required to address underlying issues rather than masking them. Emphasizing clover’s benefits over grass, the narrative highlights self-growth and resilience in pursuing deeper personal truths.
“Fix You”

Coldplay had a big moment in the sun when Viva La Vida came out, and the title track was a runaway hit. They had been popular before, with songs like Yellow and The Scientist, but it seemed like there was no escaping Viva La Vida. I, personally, loved the song and was happy to listen…
Poetic Lyrics

The author reflects on the duality of loving both music and poetry while grappling with self-doubt about their own creative expression, particularly in slam poetry. They discuss their personal struggles with depression, finding solace in George Watsky’s relatable lyrics. The piece emphasizes the importance of recognizing small moments of joy amid ongoing challenges.
Caroling and Lights

The author reflects on a recent school event where daughters sang carols, evoking joy and community spirit. Amidst this nostalgia, he contemplates the duality of Christmas lights—symbolizing hope during darker times—and personal struggles with mental health. He emphasizes the importance of support, faith, and spreading positivity for others in need.
The Unique Voices

The author reflects on their tendency to romanticize the past and the lessons learned too late. Through personal storytelling and music, they reveal a journey of self-discovery, shifting focus from external validation to authenticity. Letting go of societal expectations has led to greater happiness, prioritizing writing, family, and personal fulfillment.
Birthday Reprise

The author reflects on the impact of his middle child’s love during his struggles with anxiety and suicidal thoughts. Through her comforting presence and snuggles, she provided him a reason to stay alive. Despite the challenges, he realizes the unique lessons he can share with his children, emphasizing the importance of finding personal reasons for…