Mental Health

I often share experiences from my mental health journey, so I decided to group them all together in one spot for you. I don’t pull punches, so many of these can be difficult to read if you aren’t used to these topics.

The Clinking of Chains

The author reflects on how music and family bonds shape his identity and emotional well-being. He grapples with feelings of loneliness while contemplating the essential role that relationships play in providing purpose. Through this introspection, he aims to craft a personal mission statement, prioritizing connections that foster freedom rather than confinement.
Masked Singer

The author reflects on Halloween, emphasizing children’s excitement for decorations despite a minimalist approach at home. They connect this to the concept of masking in neurodivergent individuals, sharing personal experiences of navigating social norms while feeling pressured to suppress their true selves. The post urges authenticity and acceptance beyond societal masks.
Funny Songs

The author reflects on the importance of balancing humor with a genuine acknowledgment of emotions. While lightheartedness can provide relief, it’s crucial to fully experience feelings, especially during tough times. Laughter is portrayed as therapeutic but shouldn’t replace the processing of deeper emotions, emphasizing that all feelings play a vital role in life.
Lyricism

Motion City Soundtrack’s unique lyricism captures the beauty in mundane life, resonating deeply with listeners, especially those with ADHD. The narrator reflects on personal experiences related to executive dysfunction, procrastination, and self-medication. They emphasize the struggle for understanding and managing ADHD while appreciating the band’s influence on their journey of self-discovery and growth.
Selling Out

The author reflects on the concept of “selling out” in music and personal relationships, emphasizing the importance of authenticity. They discuss their experience with Noga Erez’s song about societal pressures to gain acceptance through superficial means, revealing a desire for genuine connections and self-love. The journey involves overcoming people-pleasing habits to embrace vulnerability.
Taking Time to Tune

The content describes the author’s love for autumn, a favorite musician, reflections on personal growth, and the importance of self-care. It emphasizes the need to rest and take care of oneself, highlighting examples such as enjoying nature, engaging in healthy habits, and spending quality time with loved ones.